Reclaiming Your Voice

We are here to learn, explore, and to become the best version of ourselves. Yet, often, we find that we are not free to express our ideas or opinions. This repression severs us from our emotional freedom, creating problems and challenges.

To reclaim our voice is to reclaim our authentic selves. It is to commit to continually ‘stretching’ who we are so we can heal and continue to grow.

Whether you are rediscovering who you are, or venturing towards yourself for the first time, to reclaim your voice  is a process which involves self reflection, personal development, spirituality, and meditation. These practices open the gateway to our voice, our opinions, attitudes, beliefs and to our emotional selves and to self liberation.

The following hints and questions for self reflection, provide the foundation for your forward movement, towards accessing and liberating your inner voice. 

  • Know you can reclaim your voice.
  • Remove anxiety. Focus on the breath. Inhale love, exhale tension.
  • Do you consciously not voice your thoughts, opinions, beliefs or ideas? 
  • Do you fear receiving a negative reaction to your thoughts, opinions, beliefs, ideas? 
  • What unhealthy patterns and beliefs need to be shed?
  • Dedicate “me” time to healing and nurturing.
  • Schedule regular spiritual and personal development into your daily life.
  • Read and submerge yourself into works which help you to expand and grow.
  • Remember, finding your voice requires your ongoing dedication and perseverance. 
  • In seeking your voice, you undertake a process of self liberation. Live an authentic life! 
  • Never give up!

Patricia Lucy ❤️❤️ Green Leaves Retreat ☘️☘️
Helping you reclaim your voice ⭐⭐⭐⭐⭐

Book to receive spiritual guidance, advice and tools, re aligning you to live your authentic life.
One on one healings with Patricia are now available from June 15th 2019.

A Helping Hand

Taoist Prayer

“All we need is the morning. 

As long as there is sunrise, 
then there is the possibility 
that we can face all of our misfortunes, 
celebrate all our blessings, 
and live all our endeavors as human beings. 

Spirituality is something that has become 
necessary in these troubled times. 
Yet it is inherently superfluous. 
We need it to remind ourselves, 
to bolster ourselves, 
to integrate ourselves, 
to fulfill ourselves.

If we could simply acknowledge 
the mystery of night 
and the glory of morning, 
we would need neither civilization nor spirituality. 
At its simplest, life begins with dawn. 
That is blessing enough. 
All else becomes fullness, immeasurable. 

At dawn, kneel down and give thanks 
for this wonderful event. 
We may think mornings are so common 
they are unworthy of veneration, 
but do you realize most places in the cosmos 
do not have mornings?
This daily event is our supreme goodness. 

Greet the dawn.
That is your miracle to witness. 
That is the ultimate beauty. 
That is sacredness. 
That is your gift from heaven. 
That is your omen of prophesy. 
That is knowledge that life is not futile. 
That is enlightenment. 
That is your meaning in life.
That is your directive. 
That is your comfort. 
That is the solemnity of duty. 
That is inspiration for compassion. 
That is the light of the ultimate.”

Deng Ming-Dao

In times when we experience chaos or confusion, if we remain with an open heart, we see and experience signs which remind us that, like our moods or perceptions, nothing is permanent.

We are not static beings but on the contrary we are constantly evolving. Like the cycles of the seasons or alike the sun  following the rain, we also experience many changes and emotions. In these times of difficulty, we are given opportunities to learn the message which is been presented to us. To accept these gifts of insights is to take great strides towards joyous living.

May this prayer give you everything that you need, the courage and strength to go forward and the knowing that to accept your evolution is to go in the direction of light.

BIG LOVE Patricia Lucy️️️️ ❤️❤️ ❤️

Green Leaves Retreat 🌿🌿🌿

Sharing the journey

Please Note: We are now open from June 14th!

Stepping into the light

We all experience days where our motivation is low and our outlook on life needs reassessing. By undertaking some basic “ know hows” you can shift from gloom and into your groove!

1. Inhale a deep and calming breath.

2. Take a walk in the sunlight.

3. Adopt an exercise regime to release endorphins or, turn up that music and dance.

4. Clear away clutter.

5. Smile. Smiling assists in lifting your mood.

6. Sniff uplifting scents or experiment with essential oils. Citrus and lavender are popular for their mood enhancing properties.

7. Spend time in nature.

8. Engage in a healthy and pleasurable activity.

9. Make yourself laugh. Watch funny films, read jokes, funny anecdotes…

10. Limit your alcohol intake.

11. Eat natural whole foods.

Studies indicate there is  a strong connection between lack of nutrients and  feeling “ flat” and depressed. Always ensure  that your diet includes the correct amount of  omega three fatty acid‘s, vitamin B6, vitamin B12, iron, magnesium, vitamin C, zinc, chromium, folate and iron.

Finally, take time out and avoid negative people. Use the checklist above to ensure that you’re giving yourself the best chance of stepping into the light and living your optimum life.

Patricia Lucy ❤️❤️
Sharing the journey ✨✨✨

Green Leaves Retreat ☘️☘️ ☘️

Divine Love

Divine love is different to all other loves. It is love from the divine and involves worship and devotion.

Divine love is the highest universal energy force. Some believe the source is God, while others may consider it to be the Universe, Goddess, Mother Earth or whatever energy source they deem to be divine and sacred.

The more attuned we are with the divine the more capable we are of positively impacting upon our lives and the lives of others. Prayers, rituals, and all forms of devotion, and gratitude when integrated into our daily lives, strengthen us physically, mentally and spiritually, equipping us for our life journeys while rendering us as more capable beings.

To consolidate divine love into our daily lives is to liberate ourselves from the mundane. This ultimate energy directs you towards actions, thoughts and feelings which give us life meaning, joy and purpose.

On planet earth, everyone has a unique role. To discover our reason for being here, we need to take care of and to love ourselves. By engaging with divine love via prayer, gratitude, meditation, mindfulness, sharing, helping others, being kind, patient, smiling and having the intent of love, gives us contentment and peace, making us more capable of contributing ideas, inspiration and being helpful and useful to others.

By forgiving ourselves and others, we develop an expansive perspective and spirit which frees us from daily burdens and from “sweating the small stuff”. Seeing the bigger picture also offers us insights and knowing, while ensuring we are more capable of living to our ultimate potential.

Celebrating differences means not to judge others. We live in a world where no two people are alike. Whether it be having an opinion on how others dress, they’re hair, their gender, the food people eat or their choice of music. Our preconceived ideas and judgements prevents us from understanding, this  blocks the divine energy from coming through.

Be generous in mind and spirit. Share with others. Whether it be via your goodwill or with tangible items such as food or money, life experience or ideas. We are all abundant and we have much to share.

Remember you are greater than you think and, with regular worship and devotion, you will be greater than you can possibly imagine.

In peace and joy
Patricia Lucy ❤️❤️❤️

Green Leaves Retreat 🌱🌱🌱
Sharing the divine path

Distractions and the Art of Focus

How common is it for you to settle down to concentrate on a task only to be distracted? You receive a text message, the phone rings, you have to check your Facebook or twitter, you discover your best friend is having an amazing time while your stuck in the office. You then realise you have twenty emails that you must respond to immediately… and then…

Distraction often leads to incomplete projects, frustration, missed deadlines and if left unaddressed can lead to lowered self esteem. Well, fear not, there are many tools and techniques which can assist with maintaining focus and getting you to where you want to be!

1. Before commencing any activity which needs focus, ‘unplug’! Unplug, disconnect, turn off notifications or put on silent anything which distracts you. If you need to check emails, but need to do an activity which requires your full concentration, decide to only check emails every few hours.

2. List your overall aims, why you wish to achieve them and how you will achieve them. This not only focuses your mind but allows you to readjust and make any necessary changes.

3. Create a weekly plan. Make a list for each day and what you wish to achieve. Revisit and re arrange priorities in order of importance.

4. Reduce your goals into smaller steps. Tick off goals as they are achieved. This gives you a sense of achievement and motivates you towards your greater goal.

5. Factor in short breaks. Our brains are designed to work efficiently for a certain length of time. Give yourself lots of breaks, have a healthy snack, go for a short walk. By taking a break, you are resetting your brain and improving your concentration.

6. Reward yourself. When you’ve achieved what you set out to achieve, reward yourself. Give yourself some ‘Me’ time. Take yourself out to your favourite coffee shop or engage in a pleasurable activity. You deserve it!

Focus takes practice and it’s amazing what you can achieve when you put your mind to it. Enjoy the process!!

Big hugs ❤️
Patricia Lucy

Green Leaves Retreat 🌿
Kicking goals together

Nurture Your Brain

Our brains, such a major and significant organ plays a major role in our well being yet, their often ignored and neglected. By investing in some simple strategies, we can immediately and positively impact on our brain health. Let’s act now!

Sleep
Cherish your sleep! Sleep enables us to integrate our thoughts, memories and optimises our learning. Disrupted, sleep interferes with healthy development, can weaken our immune systems and lead to illness.

Socialising
Engaging socially leads to slower cognitive decline and reduces the possibility of Alzheimer’s. Therefore it’s important to stay connected with family and friends rather than limiting yourself to social media.

Challenge
Challenging your brain is to push yourself beyond your comfort zone. Education, or activities which involve challenge, novelty and learning, changes brain chemistry. Taking up a new hobby, learning a musical instrument, socialising with new people, discovering new places, any endeavour which moves you into a new field will flex your brain muscle and assist you to live to your ultimate potential.

Stress
Although stress can enhance memory, too much stress will impair your memory and like little stress can lead to depression and boredom. Find your personal stress level where you are stimulated, challenged but not overwhelmed.

Heart
Our hearts and brains are closely linked. Our brains need a reliable supply of oxygen and nutrients which are directly supplied by the heart. Maintain a healthy weight, get   your blood pressure, blood sugar, cholesterol checked regularly and eat a diet rich in colourful vegetables and eat up lots of omega.

Perception
Perceiving life in a positive or negative way matters. Those with a positive outlook live happier, longer and more content lives. Keep a check on your perceptions and prejudices and adjust accordingly.

Exercise
Physical exercise directly benefits the structure and functioning of your brain and reduces your risk of heart disease. By simply reducing the amount of time you sit and increasing the amount of time you move increases your life span and quality of life.

Protection
Protect your brain. Remove or reduce alcohol and drugs while wearing your seat belt and protective head gear when needed.

Everyone with a brain needs to consider brain health. NOWS the time to invest.

Big love to you and your brain.

Till next time
Patricia Lucy ❤️❤️
Green Leaves Retreat 🌿 🌿
Sharing the journey

Colours Vibrate Your World

Green Leaves Retreat

Don’t you just love colour?

I’ve always loved colour and I’ve always been fascinated and intrigued by how colour can affect our moods.

How would it be to experience a life where we couldn’t see colour or could only see the world in black-and-white?

Apparently colour blindness is more common in  males than females. There is also a partial colour blindness condition and those with partial colour blindness often don’t realise until they’re in their adult years!

How lucky are the majority of us who can see the magnificence of colour and revel in its benefits!

Green Leaves Retreat
Fill your days with colour

A bit about wonderful colours!

Did you know….

Purple
was considered a stately colour reserved for the religious or royalty. The dye to make the purple colour was prohibitorily expensive hence worn only by those with money.

Red
Is considered to be a colour of  action and arousal. If you want to turn your partner on wear red

Blue
The throat chakra is blue. To encourage speech or support your voice wear blue around your neck. It is the colour of the sky, sea and promotes loyalty.

Green Leaves Retreat
Blue is the colour of the throat chakra, the sky, water and loyalty

Black
is a bit of a hipster colour considered to be slimming and elegant whilst it  can be successfully worn by anyone.The depth of the colour means it absorbs light which makes it a heat catcher. The intensity of the colour has historically seen it as a popular  funeral wear.

White
Many consider white to be a non-colour because it is devoid of colours. It is thus considered pure. Opposite to black its reflective in that it’s not absorbent to light  hence keeping you cool. The colour white is thought by many to lift your moods.

Green Leaves Retreat

Yellow
Reflecting the light and Is mood enhancing. Yellow is a happy colour.

Green
Cool, refreshing and rejuvenating green is equated with Mother Nature and oxygen. And alike going for a walk in nature, green, the colour of the heart chakra is soothing to the mind body and soul.

Pastel
Colours are often used for their therapeutic and calming benefit whereas
orange like red is considered bold and stimulating to the appetite.

Next time you get dressed or decide to paint your walls or decorate your room,what colours will you choose to bask in?

Have a colourful  week

See you soon
Love
Love
And
More
Love
Patricia Lucy
Xxxxx

Please Note: 
Bookings reopen June 14th 2019

Powerful Daily Affirmative Prayer

Speak out loud daily

“I thank the Universal Spirit of All-That-Is for this day, and I choose to see only Light, Love, and innocence in myself and others.
I invite the presence of that Spirit into every situation.”

I choose to be all that I AM, and to know that it is safe to honour and cherish my true identity.

I AM a spiritual being in a physical body. I AM Love.

I AM loved, loving, and lovable.

I AM a beautiful, desirable, and empowered person.

I know that true prosperity is perfect health, wealth, and happiness.
I accept that Spirit is the Source of all supply, and that money is Spirit in action.

Love is flowing from me and to me so richly and so fully, that I have Abundance, prosperity, and affluence to share and to spare, today and always.

My body regenerates itself and I emanate perfect health. I AM breathing fully and vibrantly today and always.

I choose to give up difficulty; I choose to be a living example of human potential.
These words I speak in faith, and they activate a law of Universal Good, and I accept and share the results.

I AM thankful for these blessings, for the increase in them, and for all others, knowing that we prosper together in every way.

I AM rich in my heart. I AM rich in my soul. I AM rich in my life. I AM rich and I AM whole.

Thank you, Spirit, for blessing me.”
-Author unknown

May Peace, Love and Abundance be yours.
Patricia Lucy
Green Leaves Retreat

Together we change

Please Note: 
Bookings reopen June 14th 2019

Sharing The Journey

Read Newsletter below or go to EVENTS & OFFERS tab for your NEW YEAR DEALS!!

It’s here!! We have arrived! It is 2019! We made it and with this knowing, we are reminded that we are resilient and strong. 

As we slowly realise the full impact of  being in  a new year , the old year of 2018 wash’s over us leaving us with an awareness. We recognise that life’s challenges and adversity brings with it our evolution and learning’s. We are reminded that all experiences, especially those that we deemed difficult,negative or unbearable have all served to move us in a direction which is soul nourishing and has been for our highest good. We are better equipped for 2019!

It’s with the deepest love, gratitude and admiration that I’ve had the privilege to work with so many of you beautiful light workers. Together we’ve evolved, improved our lives and impacted positively on the life of others. 

Big love and blessing to all who participated in the workshops, Retreats, one on one healing’s and house clearings. It’s been an honour.
I admire your determination to improve yourselves and the world.
I’m honoured to be sharing the journey with you. Meanwhile, I look forward to meeting those whom I’ve yet had the privilege.


A Special gift for you. An empowering healing prayer to see you through 2019 ….. click below
https://youtu.be/tCvp16ZCZj8


Patricia Lucy
Big love
Chat soon
Ps: mention 10 % Seasons Offer to receive 10%
Off your next visit.

Patricia Lucy is now available at House of Light in Sydney and
Green Leaves Retreat Wyoming Central Coast
Phone: 0414 859 488
Info@greenleavesretreat.com

Important Note: big big Love to Nico Balschuweit who runs the internationally acclaimed Podcast Of Your Soul.

You are a beacon of light, continually helping and assisting others to live to their highest potential .
You are a true inspiration .
It was an absolute honour to work with you. .. let’s do another podcastagain.. soon 🎀🎊🎉🎈💚🙏
Patriciaxxx

The Emergence of The Divine Feminine

The Emergence of The Divine Feminine

We are privy to a re birth!

At this 11th hour, feminine energy is rising. This fierce feminine life force has stepped in to redress the present imbalance.

Within all of us, regardless of gender, our soul has both feminine and masculine energy yet, for aeons, the feminine energy has been devalued and the masculine has been the overriding voice and the voice of celebration.

Inequality has reached a crucial extreme and our earthly systems can no longer progress. Together we bare as active witness to the emergence of the Divine feminine.

This  feminine rising, while introducing a balance is liberating our world by leading and showing us the way forward.

Kindness, nurturance, love, compassion and other feminine characteristics, which, primarily absent or scant are now manifesting everywhere.

The “ young “ that is -Mother Earth, her eco system’s, humans, beings of light, all innocents and everything on planet earth are experiencing the feminine’s fierce force of protection.

This increasing force and feminine embrace is rebalancing, and transformative.The energies of love,nurturance re awakening and renewal sees an on mass healing occurring at a frequency never before witnessed.

Perpetrators of unacceptable attacks on the feminine, are no longer safe. Degradation,abuse and suffering, whether in politics, economics, social ,religious, ecological and other systems, are under the “spotlight”

Within this strong alchemical rising, we are supported in all aspects of healing. Practising self nurture,self love, self compassion is especially encouraged so as individually and as a collective, we can move forward with ease, grace, and wisdom.

Along with this rebalancing  there is a liberation and many are re-gaining and rediscovering their voices and speaking their truth.

The Divine feminine, Love and Nurturance are finally ascending.

Together we are rising! Change is here and Karmic Justice is with us!

And so be it!

Big Love
💜💙❤️💚🌈🧡💛
Patricia Lucy

Green Leaves Retreat
Ascending together

For more info or queries on services provided

Email: info@greenleavesretreat.com
Or ring 0414 859 488

We are witness to and experiencing  planet earths re birthing-the emergence of the Divine Feminine